{"id":20528,"date":"2019-12-05T17:29:21","date_gmt":"2019-12-05T10:29:21","guid":{"rendered":"https:\/\/medio.vn\/?p=20528"},"modified":"2023-08-30T08:31:01","modified_gmt":"2023-08-30T01:31:01","slug":"huong-dan-thien-vipassana-co-ban-co-the-thuc-hanh-duoc-ngay","status":"publish","type":"post","link":"https:\/\/medio.finance\/ko\/life\/huong-dan-thien-vipassana-co-ban-co-the-thuc-hanh-duoc-ngay\/","title":{"rendered":"\uc989\uc2dc \uc218\ud589\ud560 \uc218 \uc788\ub294 \uae30\ubcf8 \uc704\ube60\uc0ac\ub098 \uba85\uc0c1 \uc9c0\uce68"},"content":{"rendered":"<p>\uc774 \uae00\uc5d0\uc11c \ub098\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc744 \uc218\ud589\ud558\ub3c4\ub85d \uc548\ub0b4\ud560 \uac83\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubca0\ud2b8\ub0a8\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc704\ube60\uc0ac\ub098 \uba85\uc0c1 \ucf54\uc2a4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ucf54\uc2a4\ub294 \ub300\uac1c \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc9c4\ud589\ub418\uba70 \uba85\uc0c1 \ucf54\uc2a4 \uc911\uc5d0\ub294 \uc804\ud654 \uae30\uae30 \uc0ac\uc6a9\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860, \ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc774 \ucf54\uc2a4\uc5d0 \ucc38\uc11d\ud560 \uc218 \uc788\ub2e4\uba74 \ub2f9\uc2e0\uc744 \uc548\ub0b4\ud560 \uba85\uc0c1 \uad50\uc0ac\uc640 \ud568\uaed8 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud560 \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc88b\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ucc38\uc5ec\ud560 \uc2dc\uac04\uc744 \uc815\ud560 \uc218\ub294 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uae00\uc744 \uc77d\uc740 \ud6c4 \ubc14\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub2e4\uace0 \uc7a5\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub098\ub294 \uc120\uc0ac\ub098 \uc218\ud589\uc790\uac00 \uc544\ub2c8\uba70 \uc0b6\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0, \ub354 \uc9d1\uc911\uc801\uc73c\ub85c \uc77c\ud558\uace0, \ub354 \ud3c9\ud654\ub85c\uc6b4 \ub9c8\uc74c\uc744 \uac16\uae30 \uc704\ud574 \uba85\uc0c1\uc744 \ud558\ub294 \ud3c9\ubc94\ud55c \uc0ac\ub78c\uc77c \ubfd0\uc774\ub77c\ub294 \uc810\uc744 \uc9c0\uc801\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \ub0b4 \uacbd\ud5d8\uacfc \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud574\uc11c \uc54c\uac8c \ub410\uc5b4\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p><em>\uc0ac\ubb3c\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubcf8\ub2e4\ub294 \ub73b\uc758 \uc704\ube60\uc0ac\ub098(Vipassana)\ub294 \uc778\ub3c4\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798\ub41c \uba85\uc0c1 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \ube44\uc885\ud30c\uc801 \ubc29\ubc95\uc740 \uc815\uc2e0\uc801 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc644\uc804\ud55c \ud574\ubc29\uc774\ub77c\ub294 \ucd5c\uace0\uc758 \ud589\ubcf5\uc73c\ub85c \uc774\ub044\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p><em>\uc704\ube60\uc0ac\ub098\ub294 \uc790\uae30 \uad00\ucc30\uc744 \ud1b5\ud55c \uc790\uae30 \ubcc0\ud654\uc758 \uae38\uc785\ub2c8\ub2e4. \uc774 \uba85\uc0c1 \ubc29\ubc95\uc740 \ub9c8\uc74c\uacfc \ubab8\uc758 \uae34\ubc00\ud55c \uad00\uacc4\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774 \uad00\uacc4\ub294 \ud56d\uc0c1 \uc11c\ub85c \uc5bd\ud600 \ub9c8\uc74c\uc758 \ud328\ud134\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc2e0\uccb4\uc758 \uc2e4\uc81c \uac10\uac01\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc784\uc73c\ub85c\uc368 \uc9c1\uc811\uc801\uc73c\ub85c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\ucc30\uacfc \uc790\uae30 \ubc1c\uacac\uc758 \uc5ec\uc815\uc740 \ub9c8\uc74c\uacfc \ubab8\uc758 \uacf5\ud1b5 \ubfcc\ub9ac\uc5d0 \ub3c4\ub2ec\ud568\uc73c\ub85c\uc368 \uc815\uc2e0\uc801 \ubd88\uc21c\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc0ac\ub791\uacfc \uc5f0\ubbfc\uc73c\ub85c \uac00\ub4dd \ucc2c \uade0\ud615 \uc7a1\ud78c \ub9c8\uc74c\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p><em>\uc778\uac04\uc758 \uc0dd\uac01, \uac10\uc815, \ud310\ub2e8, \uac10\uac01\uc744 \uc9c0\ubc30\ud558\ub294 \uacfc\ud559\uc801 \ubc95\uce59\uc774 \uba85\ud655\ud574\uc9c0\uace0 \uc774\ud574\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc9c4\ubcf4\ub098 \ud1f4\ud589\uc774 \uc5b4\ub5bb\uac8c \uc77c\uc5b4\ub098\ub294\uc9c0, \uc5b4\ub5bb\uac8c \uace0\ud1b5\uc744 \ucc3d\uc870\ud558\uace0 \uace0\ud1b5\uc73c\ub85c\ubd80\ud130 \ud574\ubc29\ub418\ub294\uc9c0\ub97c \uc774\ud574\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc0b6\uc740 \uc774\ud574\ub825\uc774 \uc99d\uac00\ud558\uace0 \ud658\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc790\uc81c\ub825\uacfc \ud3c9\ud654\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. ( \uc5d0 \ub530\ub974\uba74 <a href=\"http:\/\/www.vn.dhamma.org\/thien-vipassana\/thien-vipassana-la-gi\/\">vn.dhamma.org<\/a>)&nbsp;<\/em><\/p>\n\n\n\n<p>\ub9ce\uc740 \ubc29\ubc95\uc774 \uc788\uc9c0\ub9cc \ub098\ub294 \uc704\ube60\uc0ac\ub098 \uba85\uc0c1\ubc95\uc744 \ub530\ub985\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadf8\uac83\uc774 \uac04\ub2e8\ud558\uace0 \uc0ac\ub78c\ub4e4\uc774 \uc0ac\ubb3c\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubcf4\uba74\uc11c \ud604\uc2e4\uc5d0\uc11c \uc0b4\ub3c4\ub85d \uc9c0\uc2dc\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc989, \uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \ub54c \uc6b0\ub9ac\ub294 \uadf8\uac83\uc744 \uc633\uace0 \uadf8\ub984\uc73c\ub85c \ubd84\ub958\ud558\uace0, \uc6b0\ub9ac \ub9c8\uc74c\uc744 \ubd88\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uc0ac\uac74\uc73c\ub85c\ubd80\ud130 \ucd94\ub860\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 \uae00\uc744 \uc798 \ubabb \uc4f4\ub2e4\uace0 \ube14\ub85c\uac70\ud55c\ud14c \ud63c\ub0ac\uc744 \ub54c, \uae00 \uc4f0\ub294 \uac78 \uc88b\uc544\ud558\uae30\ub3c4 \ud588\uc5b4\uc694. \ubcf4\ud1b5 \ub0b4 \ubc18\uc751\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \u201c\uc774 \uc0ac\ub78c\uc740 \ubbf8\ucce4\uc5b4\uc694. \ub2f9\uc5f0\ud788 \ube14\ub85c\uadf8\uc5d0 \uae00\uc744 \uc4f0\uace0, \ub204\uad6c\uc5d0\uac8c\ub3c4 \uc77d\ub3c4\ub85d \uac15\uc694\ud558\uc9c0 \uc54a\uace0, \ube44\uc6a9\ub3c4 \ubc1b\uc9c0 \uc54a\uc9c0\ub9cc, \uc77d\uace0 \ub098\uba74 \uc5ec\uc804\ud788 \uc695\uc744 \ud558\uac8c \ub41c\ub2e4. \uc5d0 \ub300\ud574 \uc800\uc8fc\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uac00\ub09c\ud558\uace0 \uc544\ubb34\ub7f0 \ub2a5\ub825\ub3c4 \uc5c6\uc5b4\u2026&quot;<\/p>\n\n\n\n<p>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc744 \uc218\ud589\ud560 \ub54c, \uadf8\uac83\uc740 \ub2e8\uc9c0 \uc6b0\ub9ac\uac00 \uadf8 \uc0ac\uac74\uc5d0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uac15\uc694\ud558\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uac04\ub2e8\ud55c\uac74 \uc800\ud55c\ud14c \ub313\uae00 \ub2ec\uace0 \uc695\ud588\uc744 \ubfd0\uc774\uace0 \uc633\uace0 \uadf8\ub984\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub0b4\uac00 \ub098\uc058\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc9c0, \uadf8\ub807\uc9c0? \ubc29\uae08 \uc77c\uc5b4\ub09c \uc77c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc5d0 \ub4e4\uba74 \ub354 \ub9ce\uc774 \uc77d\uace0 \uc4f0\uba74\uc11c \uc2e4\ub825\uc744 \ud0a4\uc6b0\ub3c4\ub85d \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\ub514\uc5b4\uc640 \ub9ce\uc740 \uae30\uc0ac\uc5d0\uc11c \uba85\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud55c \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ubc14\ub85c \uc2dc\uc791\ud574\uc11c \uc2dc\uac04 \uc544\ub07c\ub3c4\ub85d \uc5f0\uc2b5\ud574\ubcfc\uac8c\uc694!<\/p>\n\n\n\n<p>\uc704\ube60\uc0ac\ub098 \uba85\uc0c1\uc744 \uc0ac\uc6a9\ud558\uba74 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc2dd\uc0ac\ud560 \ub54c, \uc591\uce58\ub97c \ud560 \ub54c, \uac78\uc744 \ub54c, \ud654\uc7a5\uc2e4\uc5d0 \uac08 \ub54c \ub4f1 \ub2e4\uc591\ud55c \uc790\uc138\ub85c \uba85\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 :)). \uadf8\ub7ec\ub098 \uc2dc\uc791\ud560 \ub54c\uc5d0\ub294 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \uae30\ubcf8\uc801\uc778 \uc790\uc138\ub85c \uc549\uc544\uc57c \ud558\uba70, \uba3c\uc800 \uc810\ucc28\uc801\uc73c\ub85c \uba85\uc0c1\uc5d0 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc88c\uc11d \uacf5\uac04\uc5d0 \ub300\ud574.<\/strong><\/h3>\n\n\n\n<p>\uc5f4\ub9b0 \uacf5\uac04\uc774 \uc788\uace0 \uacf5\uae30 \uc21c\ud658\uc774 \uc798 \ub418\ub294 \uc870\uc6a9\ud55c \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\uba74 \uc549\uc744 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc5b4\ub514\uc5d0\ub4e0 \uc549\uc744 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc7a5\uc18c\ub97c \ucc3e\uc544 \uc549\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub9ce\uc774 \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ub3c4 \uc774 \uc9c8\ubcd1\uc5d0 \uc790\uc8fc \uac78\ub9ac\uace0 \uc810\ucc28\uc801\uc73c\ub85c &quot;\uce58\ub8cc&quot;\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce68\ub300\ub098 \ubc14\ub2e5 \ub4f1 \uc5b4\ub514\uc5d0\ub098 \uc549\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ud479\uc2e0\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ub611\ubc14\ub85c \uc549\uae30 \ud798\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub0e5 \uc549\uc73c\uc2dc\uba74 \uc548 \ub420 \uac83 \uac19\uc740\ub370, \ub531\ub531\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub3c4 \uad1c\ucc2e\uc544\uc694!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc549\ub294 \uc790\uc138\uc5d0 \ub300\ud574\uc11c<\/strong><\/h3>\n\n\n\n<p>\uba85\uc0c1\ud560 \ub54c, \ub2f9\uc2e0\uc740 \ucc45\uc0c1\ub2e4\ub9ac\ub97c \ud558\uace0 \uc549\uac8c \ub418\ub294\ub370, \uadf8\uac83\uc740 \ucc45\uc0c1\ub2e4\ub9ac, \ubc18\uac00\ubd80\uc88c, \ucc45\uc0c1\ub2e4\ub9ac \uc790\uc138\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ucc45\uc0c1\ub2e4\ub9ac\ub780 \ud3c9\uc18c \ub9e4\ud2b8 \uc704\uc5d0 \uc549\uc544 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\ucc98\ub7fc \ucc45\uc0c1\ub2e4\ub9ac\ub97c \ud558\uace0 \uc549\ub294 \uc790\uc138\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uba85\uc0c1\uc774 \ucc98\uc74c\uc774\uac70\ub098 \ub2e4\ub9ac\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4 \ubc18\uac00\ubd80\uc88c \ub610\ub294 \ubc18\uac00\ubd80\uc88c\ub85c \uc549\uc744 \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li><li>\ubc18\uac00\ubd80\uc88c\ub294 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub2e4\ub978 \ucabd \uc885\uc544\ub9ac \uc704\uc5d0 \uc62c\ub824\ub193\uace0 \uc549\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uba74, \uc67c\ubc1c\uc744 \uc624\ub978\ucabd \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \ub193\uace0, \uc624\ub978\ubc1c\uc744 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \uc544\ub798\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uc624\ub978\ubc1c\uc744 \uc67c\ucabd \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \ub193\uace0, \uc67c\ubc1c\uc744 \uc624\ub978\ucabd \ud5c8\ubc85\uc9c0 \uc544\ub798\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0 \ub530\ub77c \uc774 \uc790\uc138\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc804\ud658\ud560 \ub54c \uc57d\uac04\uc758 \ucc28\uc774\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc5f0\uaf43 \uc790\uc138(\uac00\ubd80\uc88c\ub77c\uace0\ub3c4 \ud568)\ub294 \uba85\uc0c1\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\uace0 \uc62c\ubc14\ub978 \uc790\uc138\uc785\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<p>\ucc45\uc0c1\ub2e4\ub9ac\ub97c \ubc14\ub974\uac8c \uc549\uc73c\ub824\uba74 \uba3c\uc800 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc45\uc0c1\ub2e4\ub9ac\ub97c \ud558\uace0 \uc549\uc544 \uc591\uc190\uc73c\ub85c \uc624\ub978\ubc1c\uc744 \uc7a1\uace0 \ucc9c\ucc9c\ud788 \ub2e4\ub9ac\ub97c \uc811\uc5b4 \uc67c\ucabd \ud5c8\ubc85\uc9c0\uc5d0 \ubc1c\uc744 \uc62c\ub824 \ub193\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ubcf5\ubd80\uc5d0 \ubc00\ucc29\uc2dc\ud0a4\uace0 \ubc1c\ubc14\ub2e5\uc740 \ud558\ub298\uc744 \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4. .<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-1024x512.jpg\" alt=\"\uba85\uc0c1\uc740 \uac10\uc815\uc744 \uc870\uc808\ud55c\ub2e4\" class=\"wp-image-20389\" srcset=\"https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-1024x512.jpg 1024w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-300x150.jpg 300w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-768x384.jpg 768w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-1536x768.jpg 1536w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-200x100.jpg 200w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-400x200.jpg 400w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-600x300.jpg 600w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-800x400.jpg 800w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc-1200x600.jpg 1200w, https:\/\/medio.finance\/wp-content\/uploads\/2019\/11\/thien-kiem-soat-cam-xuc.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>\uadf8\ub7f0 \ub2e4\uc74c \uc591\uc190\uc73c\ub85c \uc67c\ubc1c\uc744 \uc7a1\uace0 \uc811\uc740 \ub2e4\uc74c \uc67c\ubc1c\uc744 \uc624\ub978\ucabd \ud5c8\ubc85\uc9c0\uc5d0 \ub193\uace0 \ubc1c \ub4a4\uafc8\uce58\ub97c \ubcf5\ubd80 \uac00\uae4c\uc774\ub85c \uac00\ubccd\uac8c \ub2f9\uae30\uc2ed\uc2dc\uc624. \ubc1c\uc740 \ud558\ub298\uc744 \ud5a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ub294 \uc8fc\ub85c \ubc18\uc871\uc790\uc138\ub85c \uc549\ub294\ub370, \uc774 \uc790\uc138\uac00 \ud3b8\ud558\uace0 \ub4f1\uc744 \uace7\uac8c \ud3b4\uae30 \ub54c\ubb38\uc5d0 \uc9c0\uae08\uc740 \ud314\ub2e4\ub9ac\uac00 \ubee3\ubee3\ud574\uc838\uc11c \ub9e4\uc6b0 \uc544\ud504\uace0 \ubd88\ud3b8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud558\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uc549\uc740 \uc790\uc138\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba85\uc0c1\ud560 \ub54c\ub294 \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0, \uc5b4\uae68\ub97c \uc0b4\uc9dd \uc5f4\uace0, \uac00\uc2b4\uc744 \ubd80\ud480\ub824\uc57c \ud569\ub2c8\ub2e4. \uc5bc\uad74\uc744 \uc870\uae08 \uc704\ub85c \ub3cc\ub9ac\uba74 \uba38\ub9ac \uaf2d\ub300\uae30\uc5d0 \uba38\ub9ac\uce74\ub77d\uc774 \ub298\uc5b4\uc9c4 \uac83\ucc98\ub7fc \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uc785\uc740 \uc774\ub97c \uc545\ubb3c\uc9c0 \uc54a\uc740 \ucc44 \uc0b4\uc9dd \ubc8c\ub9ac\uace0 \uc785\uac00\ub294 \uc0b4\uc9dd \uc6c3\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc870\uae08\uc774\ub77c\ub3c4 \uc4f0\ub7ec\uc84c\ub2e4\uba74 \ub2e4\uc2dc \uc77c\uc5b4\uc11c\uc138\uc694<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc791\uc740 \uc138\ubd80 \uc0ac\ud56d\uc740 \uba85\uc0c1\ud560 \ub54c \ub354 \ub099\uad00\uc801\uc774\uace0 \ud765\ubd84\ub418\ub294 \ub290\ub08c\uc744 \uac16\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b8\uc5b4\uc758 \ud798..\ud5e4\ud5e4<\/p>\n\n\n\n<p>\uc549\uc744 \ub54c \ub611\ubc14\ub85c \uc549\ub294 \uac83\uc774 \ud798\ub4e4\uba74 \uc5c9\ub369\uc774 \ubc11\uc5d0 \ubca0\uac1c\ub97c \uc5b9\uc5b4 \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ubca0\uac1c\ub294 \uc5c9\ub369\uc774 \uc704\uc5d0\ub9cc \uc62c\ub824\uc838 \uc788\uc9c0\ub9cc \ubb34\ub98e\uc740 \ubc14\ub2e5\uc5d0 \ub2ff\uc544 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694. \ubb34\ub98e\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95 \ubc14\ub2e5\uc5d0) \ucc9c\uace8 \uc544\ub798). \uc544\ub2c8\uba74 Bo Doan\uc774\ub77c\ub294 \uba85\uc0c1 \uc804\uc6a9 \ubc24\uc744 \uad6c\uc785\ud558\uac70\ub098 \uae30\uc5b5\uc774 \ub098\uc9c0 \uc54a\ub294 \ub2e4\ub978 \uac83\uc744 \uad6c\uc785\ud558\uc2ed\uc2dc\uc624. \uc800\ub294 \uc8fc\ub85c \uc18c\ud30c\uc5d0 \uc549\uc744 \ub54c \ucfe0\uc158\uc744 \uc0ac\ub294 \ub300\uc2e0 \uc0ac\uac01\ud615 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud574\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub9c8\uc74c\uc774 \ud638\ud761\uc73c\ub85c \ubc14\ub00c\ub2e4<\/strong><\/h3>\n\n\n\n<p>\uba85\uc0c1\ud558\uae30 \uc704\ud574 \uc790\ub9ac\uc5d0 \uc549\uc744 \ub54c\ub9c8\ub2e4 \uac00\uc7a5 \uba3c\uc800 \ud558\ub294 \uc77c\uc740 \uc548\uc815\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\ucc29\ud55c\ub2e4\ub294 \uac83\uc740 \uba85\uc0c1\ud558\ub824\ub294 \uc7a5\uc18c\ub85c \uac00\uc11c \uc644\uc804\ud788 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\uc2e0\uc744 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ub2f9\uc2e0\uc758 \ud558\ub8e8\ub294 \ud3c9\ud654\ub86d\uace0 \uc870\uc6a9\ud55c \ud558\ub8e8\uc600\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub0a0\uc740 \uc815\ub9d0 \ud53c\uace4\ud558\uace0, \uac71\uc815\ub418\uace0, \uc88c\uc808\ud588\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba3c\uc800 \ud604\uc7ac \uc0c1\ud669\uc774 \uc5b4\ub5a4\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub2e4\uc74c \uc9c8\ubb38\uc744 \ud574\ubcf4\uc138\uc694. \ub0b4 \ubab8\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \ub290\ub08c\uc774 \ub4dc\ub294\uac00? \ub0b4 \uae30\ubd84\uc740 \uc5b4\ub5a4\uac00\uc694? \uc774\ub54c \ub9c8\uc74c\uc758 \ubcf8\uc9c8\uc740 \ubb34\uc5c7\uc778\uac00?<\/p>\n\n\n\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uba85\uc0c1 \uc9c0\uce68\uc5d0\uc11c\ub294 \ud638\ud761\uc5d0 \ub300\ud574 \uba85\uc0c1\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uba85\uc0c1\uc744 \uc704\ud574 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud638\ud761\uc744 \uba85\uc0c1\uc758 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\ub294 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc774\uace0 \ud56d\uc0c1 \ubcc0\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub9c8\uc74c\uc774 \ubc29\ud669\ud560 \ub54c\ub9c8\ub2e4 \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \uac00\uc838\uc624\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p>\ub2e4\uc2dc \uc228\uc744 \ub4e4\uc774\uc26c\uae30 \uc804\uc5d0 \uc228\uc744 \ub0b4\uc26c\ub294 \uac83\uacfc \uc228\uc744 \ub0b4\uc26c\ub294 \ub9c8\uc9c0\ub9c9 \uacf5\uac04\uc5d0 \uc8fc\uc758\ub97c \uc9d1\uc911\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>&quot;\ub77c\ub294 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<strong>\ud504\ub77c\ub098 \ud638\ud761<\/strong>\u201c\uc774 \uba85\uc0c1 \uc571\uc740 \uc18c\ub9ac\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \ub355\ubd84\uc5d0 \uba85\uc0c1\uc744 \ub354 \uc798 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. (\uc774 \ubaa8\ubc14\uc77c \uba85\uc0c1 \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/p>\n\n\n\n<p>\uc774 \uc571\uc5d0\ub294 \ub2e4\uc591\ud55c \uba85\uc0c1 \uc635\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9d1\uc911 \uba85\uc0c1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc758 \uae30\ubcf8 \uc2dc\uac04\uc740 \uc57d 6~7\ubd84\uc785\ub2c8\ub2e4. \uae30\ubcf8\uac12\uc740 \ucda9\ubd84\ud55c \uc2dc\uac04\uc774\ubbc0\ub85c \uc2dc\uac04\uc744 15\ubd84\uc73c\ub85c \ub298\ub9ac\uac70\ub098 \ub450 \ubc88 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud615\ud0dc\uc758 \uc9d1\uc911 \uba85\uc0c1\uc5d0\uc11c\ub294 \ub4e4\uc228\uc774 \ub9e4\uc6b0 \ube60\ub974\uace0 \ub0a0\uc228\uc774 \ub290\ub824\uc9d1\ub2c8\ub2e4. \ud3c9\uc18c\ucc98\ub7fc \ub0a0\uc228\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uba74 \uc228\uc774 \ucc28\uc11c \ub0a0\uc228\uc744 \ubc14\ub85c \uc644\ub8cc\ud560 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ud638\ud761\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub098\ub294 \uc774 \uc571\uc774 \uba85\uc0c1\uc5d0 \ub9e4\uc6b0 \ud765\ubbf8\ub86d\uace0 \ud6cc\ub96d\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uba85\uc0c1\uc744 \uc218\ud589\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>\uba85\uc0c1 \uae30\uac04\uc740 \uc6d0\ud558\ub294 \uc131\uacf5 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. 15&#039;, 20&#039;\uc774 \ub420 \uc218\ub3c4 \uc788\uace0 \ud55c \uc2dc\uac04\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc98\uc74c\uc5d0\ub294 \ubaa8\ub450\uac00 15\ubd84 \uc815\ub3c4\ub9cc \uba85\uc0c1\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uba85\uc0c1\uc774 \ucc98\uc74c\uc774\uace0 \uc775\uc219\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub354\uc6b1 \ub2a5\uc219\ud558\uac8c \uc5f0\uc2b5\ud558\uba74\uc11c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uac04\uc744 20&#039;, 30&#039;\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba85\uc0c1\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8 \uc885\uc77c \uafb8\uc900\ud788 \uc549\uc544 \uba85\uc0c1\uc758 \ubcc0\ud654\uc640 \ud61c\ud0dd\uc744 \ubab8\uc73c\ub85c \ub290\ub07c\uace0, \uc0c8\ub85c\uc6b4 \uae68\ub2ec\uc74c\uc744 \uc5bb\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc81c \ube14\ub85c\uadf8\uc5d0\ub294 30\uc77c \uba85\uc0c1 \ucc4c\ub9b0\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ucc4c\ub9b0\uc9c0\uc5d0 \ub3d9\ucc38\ud574 \uc8fc\uc138\uc694. <strong><a href=\"https:\/\/medio.finance\/ko\/life\/ngay-1-thu-thach-thien-30-ngay-con-duong-van-dam-bat-dau-tu-buoc-di-dau-tien\/\">30\uc77c \uba85\uc0c1 \ucc4c\ub9b0\uc9c0 1\uc77c\ucc28: \ucc9c \ub9c8\uc77c\uc758 \uc5ec\uc815\uc740 \uccab \uac78\uc74c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana. Hi\u1ec7n t\u1ea1i, t\u1ea1i Vi\u1ec7t Nam c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 kh\u00f3a thi\u1ec1n&#8230;<\/p>","protected":false},"author":3,"featured_media":20533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[198,252],"class_list":["post-20528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-thien","tag-vipassana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn Thi\u1ec1n Vipassana c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c ngay - Medio<\/title>\n<meta name=\"description\" content=\"H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n vipassana \u0111\u01b0\u1ee3c ngay. 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